Tina već PET GODINA jede SAMO I ISKLJUČIVO VOĆE i unosi 4.000 kalorija dnevno: Jedem KOLIKO hoću, ne gojim se i ZDRAVIJA sam nego ikad!

Arhitekta Tina Stoklosa (39) iz Varšave tvrdi da nije jela ništa osim voća već pet godina, te da ovaj način ishrane čini da se oseća puna elana i energije. Prvi put je isprobala pomenuti režim u decembru 2013. godine, a kaže da je momentalno videla rezultate.

Ipak, Tina je shvatila da je veoma teško za nju da drži ovu dijetu kod kuće, zbog stalnog iskušenja da isproba neki drugi obrok. Odlučila je da se preseli na Bali, gde je veća ponuda egzotičnog voća i gde bi joj bilo lakše da bude frutarijanac u celosti.

Ubrzo nakon što se preselila upoznala je 13 godina mlađeg Simona iz Belgije, sa kojim je uplovila u romansu, a i on je počeo da se hrani na isti način kao i ona.

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Chippy turns 26 today! Happy Birthday to the most badass, fearless human being I have ever met! Never a dull moment. Life with you is a non-stop full-on adventure and I love it! Feeling so honored to be your partner in crime! Cannot wait to see our future unfold, its gonna be so much fun! I love you more than words can express 💗 . . . . . #rawfood #rawvegan #durian #801010 #fruitarian #tropicalfruit #cuticutimalaysia #malaysianfood #vegantravel #foodtravel #visitmalaysia #lovetoeat #plantbasedfood #plantbaseddiet #plantpowered #vegandinner #highcarb #superfood #intermittenfasting #edrecovery #fruit #veganmeal #highcarbvegan #exoticfruit #happybirthday #birthday #kuantan

A post shared by Rare Fruit Hunters (@fit_shortie_eats) on Aug 5, 2018 at 1:19am PDT

Simon i Tina priznali su i da nisu oprali zube dve godine, uz opasku da to nije potrebno kada se hranite voćem zbog vlakana koje sadrže, te su istakli da se više nikada neće vratiti na “normalnu” ishranu. Dnevno unose između 2.000 i 4.000 kalorije, a umeju da pojedu i do 30 banana u jednom danu. Žeđ gase kokosovom vodom.

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Part 1 of 2 ✨ This is going to be a bit of a personal rant, inspired by one of the conversations I had with my best friend. I was trying to explain to Joanna in what ways I am different to the person she has known for 2 decades. The first thing that came to my mind is that I am FREE. Free from a voice inside my head that my made the vast majority of my life miserable. We all have these self diminishing voices in our heads whispering ‘Im not pretty enough’, ‘Im not successful enough’… Only you know what is your personal brand of ‘not-enough-ism’. Mine has always been ‘Im not thin enough’. I cannot explain to you just how much room that single thought occupied inside my head. I thought about it millions of times each day and everything I did was motivated by the need to get smaller. If only I could have used all the energy I put into dieting into something more purposeful, I could have made president of my country or done major things for humanity instead 😉 Yet since when I was pre-teen till when I was 36, my sole focus in life was getting thinner, the aggressiveness of my pursuit sharpened by the fact that the more I dieted – the more overweight I became. I engaged in periods of overeating, purging and restricting for over two decades, stuck in this evil cycle, none the wiser with each rodeo. Eventually I reached 83kg (183 lbs) at just 153cm tall (5 ft). That is 32kg or 70 lbs bigger than I am now. Not that it matters now – now that the weight is gone for good, I never even think about weight related stuff, which is why I talk about it so seldom. Whats interesting, now that my body has reached its ideal weight, my weight hasn’t changed the slightest in three years. With little to no exercise I am able to eat as much as my boyfriend – a 26yr old male – and not gain any weight! Perks of the fruitarian lifestyle? Certainly. Weight maintenance is just so easy on fruit. Did I loose weight as soon as I started eating just fruit? Absolutely not. (Continued in next post)

A post shared by Rare Fruit Hunters (@fit_shortie_eats) on Sep 9, 2018 at 4:47am PDT

“Veliki deo života provela sam kubureći sa težinom. Neprestano sam,menjala cikluse – čas sam se prejedala, čas sam bila na dijeti, i osećala sam se sve bespomoćnije. To je trajalo dok nisam pronašla na Internetu devojku, a potom i čitavu grupu ljudi koji jedu samo voće i nazivaju se frutarijancima. Većina njih izgeldala je neverovatno zdravo i imali su toliko energije da su se bavili sportovima koji zahtevaju mnogo energije. Rešila sam da i sama probam ovakvu ishranu, bar nedelju dana. Odmah sam se osetila bolje – bila sam sama sebi lagana, odisala sam optimizmom, bila sam zaljubljena u ceo svet. Odlučila sam da više nikada ne jedem “normalno”, započela je ova Poljakinja svoju ispovest, dodajući da prve dve godine ipak nisu bile lake.

“Danas jedem koliko i moj dečko i veoma malo vežbam, ali se uopšte ne gojim. Održavanje težine je tako lako kad jedeš voće”, kaže ona.

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This was my ‘welcome back Chippy’ fruit stash! The boy is back from Vipassana, he’s even more gentle and calm than before and I cannot get enough of him ❤️ . . . . . #801010 #rawvegan #rawfood #bali #ubud #fruitarian #papaya #dragonfruit #freshcoconut

A post shared by Rare Fruit Hunters (@fit_shortie_eats) on Sep 10, 2018 at 10:29pm PDT

Njen partner Simon na frutarijanstvo prešao je kada je nju upoznao, a pre toga je bio vegan, pa za njega to nije bio toliki izazov: “Preko noći sam postao frutarijanac, osećao sam se neverovatno i nikada se nisam pokajao!”

Par tvrdi da ovakav način ishrane može da izleči kancer, depresiju i hronične bolesti.

“Prednosti ove ishrane jesu što je gubitak težine lak, a svakodnevno možeš da pojedeš neograničenu količinu voća. Poboljšava se kvalitet sna, imate ludačku energiju. Osećate da ste mlađi svaki dan, kao i da ste daleko više povezani sa prirodom. Nema anksioznosti ni depresije, isceljuje sve probavne smetnje, a mnogi su ovakvom ishranom izlečili i rak”, priča Tina, koja sa dečkom vodi i JuTjub kanal gde dele svoja iskustva.

Foto: Instagram/Pixabay

Izvor: PRessSerbia/Žena.blic