Ako se merite pre prvog obroka, brojke bi mogle da budu i podsticaj za zdraviji izbor hrane tokom dana Kada odlučimo da skinemo kilograme, vaga polako ulazi...
Tagvaga
Ovako ćete imati tačne rezultate. Mnoge dame smatraju vagu smrtnim neprijateljem. Međutim, kada se upustite u proces mršavljenja, vaga vam može biti odličan...
Istraživanja su pokazala da su deca rođena u septembru bolji učenici, da vole sport i duže žive od svojih vršnjaka. Rezultati više studija govore da su ovi...
Tokom kućne izolacije ljudi više jedu, manje su fizički aktivni, pa će se mnogi u ovom periodu verovatno ugojiti. Sama pomisao da su “nabacili”...
Sledeći put kad stanete na vagu i ne ugledate očekivanu brojku, iako ste strogo pazili na ishranu i vežbali, nemojte biti razočarani. Manje kilograma na vagi...
Neki ljudi sasvim uspešno rasporede platu na ceo mesec i uspevaju čak i da uštede, međutim postoje i oni, koji su već samo nekoliko dana nakon plate u omanjem...
Ne gledajte u vagu, gledajte u svoje telo, ono će vam ovim znacima pokazati da li je težina koju imate dobra ili nije… Idealna kilaža je individualna...
Kod mršavljenja se ne radi usključivo o borbi između mesa i biljne ishrane ili ugljenih hidrata protiv masti. Studije stalno pokazuju da se može smršati na...
Pokvarila vam se vaga za merenje? Bez brige, samo pratite naša uputstva i greške neće biti 1 l vode —————- 6 šolja za čaj 10 g...
Da biste imali fit telo i bili zadovoljni svojim merama potrebno je u jutarnju rutinu uključiti naviku za koju vam je potrebno tek nekoliko sekundi...
Vaganje je neizostavan deo dovođenja u formu. Doznajte kako se ispravno vagati. Ako ste odlučili zadržati i dalje liniju koju ste doterali za...
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