Stres je postao deo svakodnevnog života, posao, brojne obaveze, porodica… Sve su to potencijalni izvori stresa. Često sami sebe dovodimo u...
Tagsmanjite stres
Blagi porast temperature u mišićima čini telo pokretljivijim. Istezanje omogućava bolju fleksibilnost i snabdevenost tela kiseonikom. Smanjite stres jutarnjim...
Kako da smanjite stres za samo 3 minuta: tehnika koja pomaže da ostanete smireni u svakoj situaciji!
Dovoljno je samo 3 minuta (ili čak manje) da biste pronašli stanje mirovanja čak i u najstresnijim situacijama. Život je pun izazova koje stvaraju stres i...
Spremajte kuću i smanjite stres! Mislite da je moguće? Naravno! Rad u bašti, pranje i čišćenje po kući smanjuje stres i rizik od smrti, ističe se u najnovijim...
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