Ljudi koji rade ili su na otvorenom u vreme najgore vrućine imaju povećani rizik od dehidracije zbog čega je važno piti dosta tečnosti. Ali koliko tačno? Kada...
Tagdehidratacija
Ispucale, ljuskaste usne prvi su znak dehidracije koju unos previše kafe uzrokuje, a to se vidi i na obojenom i suvom jeziku. Rešite problem dodatnim...
Navike koje nam uskraćuju važne hranljive sastojke mogu brzo da ubiju moždane ćelije i dovedu nas u rizik od mentalnih poremećaja, kao što su depresija ili...
Visoka spoljna temperatura dovodi do pojačanog znojenja i gubitka tečnosti iz organizma. Najosetljiviji na nedostatak tečnosti su deca, starije osobe, hronično...
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